BBQ Tofu sandwich and Apple Slaw

Just because I'm going to sit down and watch the ProBowl doesn't mean I have to eat junk! Tonight I made a great dinner with very little effort. BBQ and slaw go great together, but they often get boring and don't really have a lot of nutritional value.

Add some new flavor to this old favorite combination while staying healthy at the same time,

For the sandwich:

-Whole wheat buns

-15 oz. firm tofu

-BBQ sauce

-Drain tofu and cut into 1/2 slices (about six)

-Press tofu for at least 15 minutes

-Put a small amount of vegetable oil in a glass dish (9x13) and place tofu in it

-Flip tofu to make sure both sides are coated with oil

-Broil on high for 12-15 minutes, take out and flip, then broil other side for 10-12 minutes

-When done lay two stips of tofu on a bun and cover with BBQ sauce

For the slaw:

-5ish cups of cabbage slaw mix

-3ish cups of shredded purple cabbage

-2 cups plain greek yourgut

-1 tbs apple cider vinegar

-2 tbs celery seed

-2 tbs mayo

-2 tsb agave nectar

-2 green apples sliced thinly

-1/2 cup golden raisins

-1 tsp black pepper

Mix everything together and chill for one hour